FOCUSED training is an add-on to your normal gym membership. This add-on has been developed to give specialised direction from our coaches to focus your program on your long-term goals.
The FOCUSED add-on includes a 45 minute 1-2-1 session with your coach every 3 weeks. This time will be scheduled with your trainer. During this session you can expect your coach to check how your program has been going, carry out fitness testing and take you through any new exercises that are coming up in your program.
Your program is on the TeamBuildr App so you can complete and track your sessions when you are in the gym on your own. The app also includes videos of the exercises to help remind you what to do (see screenshot to left). Your program will be monitored and updated every three weeks according to your progress and goals.
Cost is $29.95 per week. Please note this is an add-on to your foundation membership and so doesn’t include gym access.
For more information please email email@example.com.
Terms and Conditions
• You can finish the FOCUSED add-on at any point by giving your coach 30 days notice via email.
• The FOCUSED add-on includes no more than one 45 minutes session with your coach in a 3-week block. If you know you will be away for an extended period please advise your coach and, similar to your gym membership you will be able to suspend for up-to 30 days a time.
• At least 24 hours notice is required if you are cancelling a session booked with your coach. If you cancel your session with less than 24 hours notice the session cost cannot be rescheduled or refunded.
• Your program will include up to 4 programmed sessions per week depending on your preference.