Have you heard of small group training? Small group training is with 2 to 8 people working with one trainer in short, 20 to 30 minutes sessions. In a short amount of time you get attention from your trainer as well as benefiting from the encouragement of a group environment. The main difference between our Four Pillars training system and other small group training programs is the systematic planning of the program.
The Four Pillars training system is how we help you be efficiently connected, supported and educated in achieving your goals without sacrificing quality.
You can choose your sessions from the timetable during the week. Have in mind that you need to attend at least one session from each of the four pillars of fitness each week. You can do minimum of 4 and maximum of 8 sessions per week. Note that, across one week all sessions are the same e.g. all strength sessions will be the same exercises. Feel free to come as many strength sessions in a week as you like – but remember the aim is to get one of each of the four different sessions into your week!
The sessions are run by one of our competent trainers in a 20 to 25 minutes slots. You can choose to attend to one or stay to finish two sessions back to back (check the timetable for options).