Have you heard of small group training? Small group training is a small group of 2 to 10 people working with one trainer in a usually short, around 20 to 30 minutes, sessions. The benefits of this kind of training is that in a short amount of time you will get proper attention from your trainer as well as being in a group environment.
WHY IS OUR SMALL GROUP TRAINING DIFFERENT FROM OTHERS?
The main difference between Four Pillars training system and other small group training is the systematic planning of the program. This is not just some exercises we put together so that you just burn calories. Not everyone has the same body and knowledge when it comes to fitness. Having that in mind we have designed a program that caters for everyone and every level. Four Pillars is how we connect, support and educate with more members as possible in a short amount of time without sacrificing quality.
The Four Pillars Training System is designed to give you fast and efficient training sessions. The program covers off the four key areas of training to ensure you get your body functioning well: mobilisation, stabilisation, strength and interval training. The program is designed in a scientific way, not only to give you results but also educate you more about what your body needs and what you mostly need to work on. Every block of the program starts and finishes with a specific fitness testing so that you can monitor your progress. Each of these training sessions lasts 20 to 25 minutes. Each of training sessions has a maximum of eight per week.
THE FOUR PILLARS OF TRAINING
- Mobilisation – These sessions are designed to focus on improving your mobility (joint range of movement) and flexibility of soft tissue.
- Stabilisation – The focus of theses sessions will be core strength and improving your balance.
- Strength – In these sessions you will be using (learn to use) different equipment to improve your strength.
- Intervals – High intensity interval training will be the focus of these sessions to lift your heart rate and improve your cardiovascular system.
“The four pillars program is perfect for beginners who want a kick start into their fitness journey. By combining four essential elements of fitness, it will have you fitter than ever in no time.” Andrea
“I liked knowing that the classes were not too long and intimidating but focused; I need to have a goal or otherwise I can be unmotivated. I enjoyed the small groups and the care shown.” Rob
“I valued the expertise of the coaches and trusted the process. I learnt new exercises and enjoyed mixing it up. It was an awesome motivator as I was booked into classes like an appointment, or allowing me to find an excuse not to go. I liked the fact that it was a 20 minute class giving me flexibility to do my own thing in the gym either before of after the class. It was different from other programs as in gave you an insight into the four pillars of exercise, not just focusing on one aspect of it.” Anita
WHY FOUR PILLARS?
Are you tired of your routine?
Are you not getting the results you are looking for from your fitness routine?
Do you need more support and motivation in your workout?
Do you need more personalised time with the trainers without having to pay for personal training sessions?
Are you seeking to socialise with like minded people while moving?
Do you want more from your gym rather than just a membership?
Are you an exercise enthusiast but you feel like something is missing in your routine?
Do you need to see the results of your fitness routine?
If your answer is yes to one of the questions above, then Four Pillars is for you. If you have more questions please don’t hesitate to contact us. We look forward to see you soon!
You can choose your sessions from the timetable during the week. Have in mind that you need to attend to all Four Pillars sessions in a week. You can do minimum of 4 and maximum of 8 sessions per week. Note that, across one week all sessions are the same e.g. all strength sessions will be the same exercises – feel free to come as many strength sessions in a week as you like – but remember the aim is to get one of each of the four different sessions into your week.
The sessions are run by one of our trainers in a 20 to 25 minutes slots. You can choose to attend to one or stay to finish two sessions back to back.
You can add on our Four Pillars training system for $25 per week. To find out more please email firstname.lastname@example.org