Better Balance & Strength
The focus will be on improving and maintaining balance and lower body strength in a fun and safe environment. We will also be incorporating Tai Chi, which is research has shown to relieve pain caused by muscular skeletal conditions, improve health, balance and also helps improve range of movement in joints.
The first introductory lessons will begin Monday 24th April 10.30 – 11.00 am and Monday May 1st 1030 – 11.00 am. Free for first lesson.
Spaces will be limited so to register your interest please click here.
Les Mills BodyPump
The original barbell class that strengthens and tones your entire body to ensure you get results – fast [ Read More… ]
Les Mills Bodystep
The energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you’ll push fat-burning systems into high gear.
Bootcamp will kickstart or help you achieve your fitness goals.
Held inside the centre on the basketball courts this multi-week camp will get you motivated to get and stay fit.
A great mat class which is ideal for toning, strengthening & improving your core stability. This class will also help with co-ordination, flexibility and will make you feel great.
A yoga class aimed at building stability, strength & teaching you simple relaxation techniques helpful in day to day life.
BYO mat as the class is held on the floor.
A combination of traditional Chinese movements that promote mental awareness, balance, control and improve well-being.
The Latin-inspired dance class that is hugely popular worldwide – designed to bring people together to sweat it on.
Spin Class is a high octane session designed to get your heart pumping at its optimum for increasing cardiac performance. While designed to be high intensity, you are in control of how hard you push yourself so all level of fitness are welcome to come join in our Spin classes. Please make sure you book in as there are only limited spaces.