Better Balance focuses on improving and maintaining balance and lower body strength in a fun and safe environment. Better Balance incorporates elements of Tai Chi, which can help to relieve pain, improve health, balance and range of movement in joints. Better Balance is low impact and very beneficial for those recovering from injury.
Les Mills BodyPump
The original barbell class that strengthens and tones your entire body to ensure you get results – fast [ Read More… ]
METAPWR is a high intensity functional training workout set to music which uses simple gym equipment. Guaranteed to get the heart racing!
Bootcamp will kickstart or help you achieve your fitness goals.
Held inside the centre on the basketball courts this multi-week camp will get you motivated to get and stay fit.
A great mat class which is ideal for toning, strengthening & improving your core stability. This class will also help with co-ordination, flexibility and will make you feel great.
A yoga class aimed at building stability, strength & teaching you simple relaxation techniques helpful in day to day life.
BYO mat as the class is held on the floor.
A combination of traditional Chinese movements that promote mental awareness, balance, control and improve well-being.
The Latin-inspired dance class that is hugely popular worldwide – designed to bring people together to sweat it on.
Konga is a fun high intensity fusion of boxing and dance set to up tempo music. Expect to squat, burpee, sprint and sweat like crazy!