Once upon a time using weights was thought to be the domain of the bodybuilder. But science has revealed that light weights and faster lifting with more repetitions can develop a beautifully lean and toned body.
The reason the combination is so successful is because of the energy expenditure the speed of movement generates.
WHEN YOU LIFT 5KG FAST YOU EXPEND AN INCREDIBLE 29% MORE ENERGY THAN IF YOU LIFT 20KG SLOWLY*
Taking the Pennsylvania State University research findings and uniting it with the Rep Effect has created a next level workout experience. Great music and the power of group fitness combine to make Les Mills BODYPUMP™ a recipe for faster fitness.
The amount of reps you perform during your new BODYPUMP workouts (around four times more than you would typically achieve training alone) will help you burn more calories and transform your muscle, strength and shape to become seriously lean and toned.
*THE EFFECTS OF VARYING LOAD AND REPETITION SPEED ON ENERGY EXPENDITURE DURING SQUATS.
Volume 4, Issue 1, April 2015 | JOURNAL OF FITNESS RESEARCH