Netball Strength & Conditioning

The Warwick Workout Netball Strength and Conditioning Program has built a reputation for delivering quality training for teenage netballers. Our program is specifically designed for 11-18s year olds with a vision of long term athletic development.


Netball requires you to be fit and strong. Strength underpins speed, agility and resilience. Join the Warwick Workout Netball Strength and Conditioning program to maximise your netball performance and reach your netball goals.

Book your spot

The program started in 2017 having been approached by Hamersley Netball Club. Hamersley netball recognised that Saturday netball is traditionally a “train once a week and play once a week” sport but had a vision to change this culture to training twice a week; one on-court session and one off-court gym session. The Warwick Workout Netball Strength and Conditioning program is now open to all clubs.

The program is run during term time with 1 x 45 minute session per week with groups of 4 to 8. Sign up to the current term here.

In previous years each term had a different focus. This year the model has been changed to better accommodate individual needs. The program is now based off a movement competency model. Individuals progress to the next training level only when they can demonstrate proficiency in key movement patterns, including: push, pull, landing mechanics, hip hinge, squat, single leg work, bracing. Athletes aren’t introduced to loading unless they can demonstrate good movement mechanics.

With the change in structure this year there are not specific themes across each term. With this new model we encourage signing up to all four terms as the emphasis is on athletes progressing through the four levels of training at their own speed. So for those signing up to all four terms we’re offering a free 10-visit gym and group fitness pass to be used by anyone in your family that are 16 and above (valued at $150).

The strength and conditioning (S&C) program led by Dr Laurence Houghton (PhD Sports Science, Australian S&C association Level 2 Professional Coach) improves athletic performance and reduces the likelihood of injury. The program is netball specific, and based on resources published by Netball Australia, including the KNEE program and ‘Develop a Diamond’ core competencies.

“The quality of the strength and conditioning program Warwick Workout is delivering is exceptional. The small class sizes, variety in sessions times available, and the knowledge of the trainers means the members are loving the program. Also the gains the athletes are making in the gym and translating to the netball court on a Saturday.

I would highly recommend other grassroots sporting clubs to get involved with Warwick Workout. Hamersley have members as young as 11 years benefiting from age appropriate strength and conditioning training.”

Alexis Stevens, President, Hamersley Netball Club

Session Days & Times

Sessions will run throughout the week during term time. You can only attend ONE session per week.


4:00-4:45 pm
for 11U, 12U & 13U


4:15-5:00 pm
for 15U & 18U


4:00 – 4:45pm
for 11U, 12U & 13U


5:00-5:45 pm
for 15U & 18U


4:00 – 4:445 pm
for 11U, 12U & 13U


4:45 – 5:30 pm
for 13U & 15U

Sessions require a minimum of 4 athletes, and can accommodate a maximum of 8.

Sessions are only offered during term times. Sessions cannot be transferred to other terms if they are missed.

Term 1

Duration: 6 weeks
Commencing: Week beginning 4th March 2019
Registrations Close: 27th February 2019

Term 2

Duration: 10 weeks
Commencing: Week beginning 29th April 2019.
Registrations Close: 24th April 2019

Term 3

Duration: 10 weeks
Commencing: Week beginning 22nd July 2019
Registrations Close: Thursday 18th July 2019

Term 4

Duration: 10 weeks
Commencing: Week beginning 14th Oct 2019


$160 per term


$576 for all four terms, including a free 10-visit gym and group fitness pass to be used by anyone in your family that is 16 and above (normally $150)


$14.95 weekly direct debit (12 month contract) Warwick Workout membership, includes one session with trainer per week (during term time only) and gym access outside the weekly session. Please note, players under the age of 16 need to be accompanied by a parent/guardian at all times.

For more details please email

Opening Hours

Weekdays  05:45 – 21:00
Sat  06:45 – 18:00
Sun  09:00 – 17:00
Public Holidays Closed

Contact Us

Warwick Stadium

Cnr Warwick and Wanneroo Rds
Warwick, WA 6024
+61 8 9247 2266

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