Looking for a fast and efficient way to train? Introducing our 10 minute workout series! This session is designed to be done around the Synergy360 station. Please warm up with 5 minutes of light cardio and stretching. Note this is a general program and is not designed with individual strength, weaknesses, training history or injury history in mind.

Set your equipment up for the 5 stations beforehand.

Complete as many reps as possible in 20 seconds. Take 20 seconds rest before heading to the next station (there are plenty of interval timing apps out there).

Complete the circuit 3 times.

Station 1 TRX Row

Station 2 Goblet Squat with Kettlebell

Station 3 Torsonator (aka Landmine) Hip to Hip

Station 4 Battle Rope (choose your variation from the video)

Station 5 Torsonator (aka Landmine) Push


by Laurence Houghton PhD, High Performance Coach, Warwick Workout.