Looking for a fast and efficient way to train? In our 10 minute workout series we’re giving you fast workouts for efficient results. This session is strength focused with the 3 go-to strength exercises with the Please warm up with 5 minutes of light cardio and stretching. Note this is a general program and is not designed with individual strength, weaknesses, training history or injury history in mind.

There are three exercises this week: squat, row and core.

Complete 3 sets of 12 reps on each station.

Station 1 Ground-based squat, read more about this exercise

Station 2 Machine Isolateral Row – read another article here on grip positions

Station 3 Rocketman Core



by Laurence Houghton PhD, High Performance Coach, Warwick Workout.