If you work shifts, you’re not alone. Many of us work swing, night, rotating, or on-call shifts. Unfortunately, the Journal of Sleep Medicine and Disorders...
Laurence HoughtonMay 26, 2021
Looking for a fast and efficient way to train? Introducing our 10 minute workout series! This session is designed to be done around the Synergy360...
Laurence HoughtonMay 3, 2021
Looking for a fast and efficient way to train? Introducing our 10 minute workout series! This session is designed to be done around the Synergy360...
Laurence HoughtonApril 21, 2021
Are you looking to get into the fire department, police force or paramedic force and need to complete a fitness test? Or perhaps you have...
Laurence HoughtonJuly 27, 2020
Many exercises require out feet side by side and hip width apart. This position is called the parallel stance but there is a variation you...
Laurence HoughtonJuly 5, 2019
The conventional barbell deadlift is a staple in the gym and is a popular exercise among many gym goers. The barbell deadlift is used from...
Laurence HoughtonMay 22, 2019
Are you training hard in preparation for your next sporting season or race? You may have your training programmed but have you planned out...
Laurence HoughtonFebruary 22, 2019
‘Have I lost weight?’ Or for some people the question may be ‘Have I made gains in muscle mass?’. These are common question asked by...
Laurence HoughtonAugust 17, 2018