Hit enter to search or ESC to close
Warwick WorkoutWarwick WorkoutWarwick Workout
  • Book Class | 1-week Free
  • Fitness Options
    • 1-week free trial
    • Gym Membership
    • Group Fitness + Gym
    • Transformation Package
    • Personal Training
    • Youth Strength & Conditioning
    • Small Group Training
    • Netball Strength & Conditioning
  • Athlete Development Hub
  • Resources
    • Training Tips
    • Terms and Conditions
    • Cancellation Form
  • About
  • Contact Us
All Posts By

Laurence Houghton

Cardio TrainingPerth Fitness ProgramPlanning your TrainingSports Science

5 tips when preparing for fitness testing for police, fire, paramedics, prison officers

Laurence Houghton
Laurence HoughtonJuly 27, 2020
Cardio TrainingSports Science

COVID19 Special – A Critical Overview of the Effects of Exercise on the Immune System

Laurence Houghton
Laurence HoughtonApril 7, 2020
Exercise TechniqueStrength Training

Why use a split stance?

Laurence Houghton
Laurence HoughtonJuly 5, 2019
Exercise TechniqueSports Science

Deadlift Technique: Use a Trap Bar or Barbell?

Laurence Houghton
Laurence HoughtonMay 22, 2019
NutritionSports Science

Recovery Strategies for Sport

Laurence Houghton
Laurence HoughtonFebruary 22, 2019
Sports ScienceWeight Loss

Have I lost weight? Or made gains?

Laurence Houghton
Laurence HoughtonAugust 17, 2018
MotivationPlanning your Training

Tips to improve your gym attendance

Laurence Houghton
Laurence HoughtonJuly 12, 2018
Planning your TrainingSports ScienceStrength Training

Fitness Principles for Developing Basketball Training Drills

Laurence Houghton
Laurence HoughtonJune 29, 2018
Exercise Technique

Leg Press or Back Squat?

Laurence Houghton
Laurence HoughtonMarch 16, 2018
Exercise TechniqueStrength Training

Best exercises to activate your butt! (aka glutes)

Laurence Houghton
Laurence HoughtonFebruary 27, 2018
1 2 3 4 Next
  • Book Class | 1-week Free
  • Fitness Options
    • 1-week free trial
    • Gym Membership
    • Group Fitness + Gym
    • Transformation Package
    • Personal Training
    • Youth Strength & Conditioning
    • Small Group Training
    • Netball Strength & Conditioning
  • Athlete Development Hub
  • Resources
    • Training Tips
    • Terms and Conditions
    • Cancellation Form
  • About
  • Contact Us