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All Posts By

Marcus LJ

Cardio TrainingSports Science

What to do when we overheat

Marcus LJ
Marcus LJJanuary 14, 2019
Exercise Technique

Planks, Positions and Pitfalls

Marcus LJ
Marcus LJSeptember 22, 2017
Exercise TechniqueGroup Fitness

The Lat Pulldown Technique – in front or behind?

Marcus LJ
Marcus LJJuly 5, 2016
  • Book Class | 1-week Free
  • Fitness Options
    • 1-week free trial
    • Gym Membership
    • Group Fitness + Gym
    • Transformation Package
    • Personal Training
    • Youth Strength & Conditioning
    • Small Group Training
    • Netball Strength & Conditioning
  • Athlete Development Hub
  • Resources
    • Training Tips
    • Terms and Conditions
    • Cancellation Form
  • About
  • Contact Us