Looking for a fast and efficient way to train? In our 10 minute workout series we’re giving you fast workouts for efficient results. This session...
Laurence HoughtonMay 19, 2021
Looking for a fast and efficient way to train? Introducing our 10 minute workout series! This session is designed to be done around the Synergy360...
Laurence HoughtonApril 21, 2021
Are you looking to get into the fire department, police force or paramedic force and need to complete a fitness test? Or perhaps you have...
Laurence HoughtonJuly 27, 2020
As we go into the hottest part of the year it’s a great time to think about how we can help our body keep cool....
Marcus LJJanuary 14, 2019
Which heart rate monitor should I use? Should I buy a heart rate monitor watch? If so, what’s the best type of monitor to track...
Laurence HoughtonNovember 24, 2017
So you make the brave move, sign up and step into the gym but what next? There’s cardio machines all around the place but...
Laurence HoughtonJune 26, 2017
Exercising the cardiovascular system is one of the most important elements to a well-balanced training program and healthy lifestyle. You can engage the cardiovascular...
Laurence HoughtonSeptember 1, 2016