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Cardio Training

Cardio TrainingPerth Fitness ProgramPlanning your TrainingSports Science

5 tips when preparing for fitness testing for police, fire, paramedics, prison officers

Laurence Houghton
Laurence HoughtonJuly 27, 2020
Cardio TrainingSports Science

COVID19 Special – A Critical Overview of the Effects of Exercise on the Immune System

Laurence Houghton
Laurence HoughtonApril 7, 2020
Cardio TrainingSports Science

What to do when we overheat

Marcus LJ
Marcus LJJanuary 14, 2019
Cardio TrainingSports Science

Are heart rate monitor watches accurate?

Laurence Houghton
Laurence HoughtonNovember 24, 2017
Cardio TrainingPlanning your Training

How to get started in cardio training

Laurence Houghton
Laurence HoughtonJune 26, 2017
Cardio TrainingPlanning your Training

The Pros and Cons of High Intensity Interval Training (HIIT)

Laurence Houghton
Laurence HoughtonNovember 10, 2016
Cardio TrainingPlanning your Training

Using our Treadmills to Improve your Cardiovascular Fitness

Laurence Houghton
Laurence HoughtonSeptember 1, 2016
Cardio TrainingGroup FitnessGroup Fitness

Zumba® Fitness – is it a trend or here to stay?

Laurence Houghton
Laurence HoughtonMay 24, 2016
Cardio TrainingGroup FitnessGroup Fitness

Why choose group fitness?

Laurence Houghton
Laurence HoughtonMarch 4, 2016
  • Book Class | 1-week Free
  • Fitness Options
    • 1-week free trial
    • Gym Membership
    • Group Fitness + Gym
    • Transformation Package
    • Personal Training
    • Youth Strength & Conditioning
    • Small Group Training
    • Netball Strength & Conditioning
  • Athlete Development Hub
  • Resources
    • Training Tips
    • Terms and Conditions
    • Cancellation Form
  • About
  • Contact Us