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Category

Exercise Technique

Exercise TechniqueStrength Training

Why use a split stance?

Laurence Houghton
Laurence HoughtonJuly 5, 2019
Exercise TechniqueSports Science

Deadlift Technique: Use a Trap Bar or Barbell?

Laurence Houghton
Laurence HoughtonMay 22, 2019
Exercise Technique

Leg Press or Back Squat?

Laurence Houghton
Laurence HoughtonMarch 16, 2018
Exercise TechniqueStrength Training

Best exercises to activate your butt! (aka glutes)

Laurence Houghton
Laurence HoughtonFebruary 27, 2018
Exercise TechniqueStrength Training

Traditional Deadlift vs Ground Based Machine

Laurence Houghton
Laurence HoughtonOctober 23, 2017
Exercise Technique

Planks, Positions and Pitfalls

Marcus LJ
Marcus LJSeptember 22, 2017
Exercise TechniqueSports Science

Front squat vs back squat? That is the question.

Laurence Houghton
Laurence HoughtonAugust 7, 2017
Exercise Technique

Which grip to use on the seated row?

Laurence Houghton
Laurence HoughtonOctober 26, 2016
Exercise TechniqueStrength Training

4 Tips to improve your strength training

Laurence Houghton
Laurence HoughtonSeptember 29, 2016
Exercise TechniqueGroup Fitness

The Lat Pulldown Technique – in front or behind?

Marcus LJ
Marcus LJJuly 5, 2016
  • Book Class | 1-week Free
  • Fitness Options
    • 1-week free trial
    • Gym Membership
    • Group Fitness + Gym
    • Transformation Package
    • Personal Training
    • Youth Strength & Conditioning
    • Small Group Training
    • Netball Strength & Conditioning
  • Athlete Development Hub
  • Resources
    • Training Tips
    • Terms and Conditions
    • Cancellation Form
  • About
  • Contact Us