Exercise Technique

Best exercises to activate your butt! (aka glutes)

Your glutes (butt!) are one of the strongest muscle groups in the body and make a massive contribution to power production when jumping and sprinting. So, from a performance perspective it’s crucial to develop good glute activation. But for many people performance rates lower; instead the aim is to tone and look good. Whichever category …

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Traditional Deadlift vs Ground Based Machine

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Some purists may argue that the only way to do a deadlift is with a barbell. But here at Warwick Workout we have the Hammer Strength Ground-Based deadlift machine (aka squat machine) that …

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Which grip to use on the seated row?

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] People often want to get onto bench press and work on a ‘push’ exercise but forget to work on their ‘pull’ – this can lead to an increased risk of muscle imbalance …

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