Many exercises require out feet side by side and hip width apart. This position is called the parallel stance but there is a variation you...
Laurence HoughtonJuly 5, 2019
Imagine walking into the gym one day during a busy hour, and only finding the squat rack and a leg press machine free. Which one...
Laurence HoughtonMarch 16, 2018
Your glutes (butt!) are one of the strongest muscle groups in the body and make a massive contribution to power production when jumping and sprinting....
Laurence HoughtonFebruary 27, 2018
Within most people’s workout routine you will find some sort of core exercise. Many people use the prone isometric hold – commonly referred to as...
Marcus LJSeptember 22, 2017
One of the best exercises to simultaneously load several muscle groups in the body is a “squat”. There are different types of squat exercises but...
Laurence HoughtonAugust 7, 2017
Everyone has different goals, some want to gain muscle mass, others lose weight, some might be looking to work towards an event. Whatever you are...
Laurence HoughtonSeptember 29, 2016
The Lat pulldown is an important exercise used by athletes in sports such as; swimming, basketball, gymnastics and wrestling. These sports require the athlete to...
Marcus LJJuly 5, 2016