If you work shifts, you’re not alone. Many of us work swing, night, rotating, or on-call shifts. Unfortunately, the Journal of Sleep Medicine and Disorders...
Laurence HoughtonMay 26, 2021
What are your gym training plans for the year ahead? Often people start with a long list of goals: lose weight, getter stronger, improve core...
Laurence HoughtonJanuary 18, 2018
There are numerous fitness apps out there but which one should you use? In this edition we review four key fitness apps available on...
Laurence HoughtonSeptember 14, 2016
So you are considering taking the plunge on a gym membership and you live in the Northern Suburbs of Perth. Where do you start? There...
Laurence HoughtonJune 8, 2016