Motivation

Sleeping Well: How Shift Workers Can Improve Their Sleep

If you work shifts, you’re not alone. Many of us work swing, night, rotating, or on-call shifts. Unfortunately, the Journal of Sleep Medicine and Disorders explains that  Shift Work Sleep Disorder (SWSD) can result from working atypical shifts. Those afflicted with this disorder have trouble falling asleep and staying asleep, resulting in constant fatigue as …

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Tips to improve your gym attendance

Are you experiencing difficulty in attending the gym and don’t know how to change it? This article will explain some behavioural change techniques you can utilise to help to improve your commitment to gym training. WHAT ARE BEHAVIOURAL CHANGE TECHNIQUES? Behavioural Change Techniques are used in psychological interventions designed to alter causes that regulate behaviour. …

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