If you work shifts, you’re not alone. Many of us work swing, night, rotating, or on-call shifts. Unfortunately, the Journal of Sleep Medicine and Disorders explains that Shift Work Sleep Disorder (SWSD) can result from working atypical shifts. Those afflicted with this disorder have trouble falling asleep and staying asleep, resulting in constant fatigue as …
Sleeping Well: How Shift Workers Can Improve Their Sleep Read More »
Are you experiencing difficulty in attending the gym and don’t know how to change it? This article will explain some behavioural change techniques you can utilise to help to improve your commitment to gym training. WHAT ARE BEHAVIOURAL CHANGE TECHNIQUES? Behavioural Change Techniques are used in psychological interventions designed to alter causes that regulate behaviour. …
What are your gym training plans for the year ahead? Often people start with a long list of goals: lose weight, getter stronger, improve core strength, feel healthier, improve posture, improve jump height, get better aerobic fitness etc. All these are great goals but often people come to the gym wanting to improve all at …
There are numerous fitness apps out there but which one should you use? In this edition we review four key fitness apps available on iPhone and Android phones. Conveniently all four phone apps are compatible with our treadmills and cross trainers at Warwick Workout and so you can use them to keep track of …
3 Phone Apps to Help you Achieve your Fitness Goals Read More »
So you are considering taking the plunge on a gym membership and you live in the Northern Suburbs of Perth. Where do you start? There seems to be an endless supply of gyms keen to win your business using various methods to get you to sign on with their gym membership. This is good! When …
Four tips for choosing a gym membership that suits you Read More »
Phone: +61 8 9247 2266
Fax: (08) 93428297
Cnr Warwick and Wanneroo Rds
Warwick, WA 6024
Monday - Friday: 5:45am - 8:00pm
Saturday: 6:45am - 5:00pm
Sunday: 9:00am - 5:00pm
Public Holidays: CLOSED
