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Sports Science

Cardio TrainingPerth Fitness ProgramPlanning your TrainingSports Science

5 tips when preparing for fitness testing for police, fire, paramedics, prison officers

Laurence Houghton
Laurence HoughtonJuly 27, 2020
Cardio TrainingSports Science

COVID19 Special – A Critical Overview of the Effects of Exercise on the Immune System

Laurence Houghton
Laurence HoughtonApril 7, 2020
Exercise TechniqueSports Science

Deadlift Technique: Use a Trap Bar or Barbell?

Laurence Houghton
Laurence HoughtonMay 22, 2019
NutritionSports Science

Recovery Strategies for Sport

Laurence Houghton
Laurence HoughtonFebruary 22, 2019
Cardio TrainingSports Science

What to do when we overheat

Marcus LJ
Marcus LJJanuary 14, 2019
Sports ScienceWeight Loss

Have I lost weight? Or made gains?

Laurence Houghton
Laurence HoughtonAugust 17, 2018
Planning your TrainingSports ScienceStrength Training

Fitness Principles for Developing Basketball Training Drills

Laurence Houghton
Laurence HoughtonJune 29, 2018
Cardio TrainingSports Science

Are heart rate monitor watches accurate?

Laurence Houghton
Laurence HoughtonNovember 24, 2017
Exercise TechniqueSports Science

Front squat vs back squat? That is the question.

Laurence Houghton
Laurence HoughtonAugust 7, 2017
NutritionSports Science

Sports Recovery Nutrition

Laurence Houghton
Laurence HoughtonMay 26, 2017
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  • Book Class | 1-week Free
  • Fitness Options
    • 1-week free trial
    • Gym Membership
    • Group Fitness + Gym
    • Transformation Package
    • Personal Training
    • Youth Strength & Conditioning
    • Small Group Training
    • Netball Strength & Conditioning
  • Athlete Development Hub
  • Resources
    • Training Tips
    • Terms and Conditions
    • Cancellation Form
  • About
  • Contact Us