Sports Science

Sleeping Well: How Shift Workers Can Improve Their Sleep

If you work shifts, you’re not alone. Many of us work swing, night, rotating, or on-call shifts. Unfortunately, the Journal of Sleep Medicine and Disorders explains that  Shift Work Sleep Disorder (SWSD) can result from working atypical shifts. Those afflicted with this disorder have trouble falling asleep and staying asleep, resulting in constant fatigue as …

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5 tips when preparing for fitness testing for police, fire, paramedics, prison officers

Are you looking to get into the fire department, police force or paramedic force and need to complete a fitness test? Or perhaps you have fitness test coming up to qualify for a sports team or to become a prison officer? If so, here are 5 top tips to prepare for the test: • FAMILIARISE …

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COVID19 Special – A Critical Overview of the Effects of Exercise on the Immune System

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Given the current COVID-19 global pandemic it is helpful to remind ourselves the importance of exercise to help keep our immune system strong in the fight against infection. Now, the importance of exercise …

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Have I lost weight? Or made gains?

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]‘Have I lost weight?’ Or for some people the question may be ‘Have I made gains in muscle mass?’. These are common question asked by gym goers. But perhaps they are not the …

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Fitness Principles for Developing Basketball Training Drills

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_btn size=”medium” button_style=”regular” button_color_2=”extra-color-gradient-1″ icon_family=”none” url=”https://www.warwickworkout.com.au/athlete-development-hub/” text=”Get remote basketball fitness program”][vc_column_text]What training drills are best to improve basketball fitness? Well to answer that question we need to stop and look at the fitness …

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