If you work shifts, you’re not alone. Many of us work swing, night, rotating, or on-call shifts. Unfortunately, the Journal of Sleep Medicine and Disorders...
Laurence HoughtonMay 26, 2021
The conventional barbell deadlift is a staple in the gym and is a popular exercise among many gym goers. The barbell deadlift is used from...
Laurence HoughtonMay 22, 2019
Are you training hard in preparation for your next sporting season or race? You may have your training programmed but have you planned out...
Laurence HoughtonFebruary 22, 2019
As we go into the hottest part of the year it’s a great time to think about how we can help our body keep cool....
Marcus LJJanuary 14, 2019
‘Have I lost weight?’ Or for some people the question may be ‘Have I made gains in muscle mass?’. These are common question asked by...
Laurence HoughtonAugust 17, 2018
Which heart rate monitor should I use? Should I buy a heart rate monitor watch? If so, what’s the best type of monitor to track...
Laurence HoughtonNovember 24, 2017
One of the best exercises to simultaneously load several muscle groups in the body is a “squat”. There are different types of squat exercises but...
Laurence HoughtonAugust 7, 2017