Sleeping Well: How Shift Workers Can Improve Their Sleep
If you work shifts, you’re not alone. Many of us work swing, night, rotating, or on-call shifts. Unfortunately, the Journal of Sleep Medicine and Disorders explains that Shift Work Sleep Disorder (SWSD) can result from working atypical shifts. Those afflicted with this disorder have trouble falling asleep and staying asleep, resulting in constant fatigue as …
Sleeping Well: How Shift Workers Can Improve Their Sleep Read More »