If you work shifts, you’re not alone. Many of us work swing, night, rotating, or on-call shifts. Unfortunately, the Journal of Sleep Medicine and Disorders explains that Shift Work Sleep Disorder (SWSD) can result from working atypical shifts. Those afflicted with this disorder have trouble falling asleep and staying asleep, resulting in constant fatigue as …
Sleeping Well: How Shift Workers Can Improve Their Sleep Read More »
Are you looking to get into the fire department, police force or paramedic force and need to complete a fitness test? Or perhaps you have fitness test coming up to qualify for a sports team or to become a prison officer? If so, here are 5 top tips to prepare for the test: • FAMILIARISE …
5 tips when preparing for fitness testing for police, fire, paramedics, prison officers Read More »
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Given the current COVID-19 global pandemic it is helpful to remind ourselves the importance of exercise to help keep our immune system strong in the fight against infection. Now, the importance of exercise …
COVID19 Special – A Critical Overview of the Effects of Exercise on the Immune System Read More »
The conventional barbell deadlift is a staple in the gym and is a popular exercise among many gym goers. The barbell deadlift is used from beginner athletes learning the hinge movement pattern, all the way to the top powerlifters in competition. The barbell deadlift heavily recruits the hamstring muscles at the back of the thigh, …
Are you training hard in preparation for your next sporting season or race? You may have your training programmed but have you planned out your recovery strategies? In this article we look over the reason why we need to consider recovery strategies. We will then review some of the common recovery methods, the strength …
As we go into the hottest part of the year it’s a great time to think about how we can help our body keep cool. Our resting body temperature lies between 36.5˚ and 37.5˚ Celsius. During exercise heat is produced because of the chemical reactions that cause our muscles to contract. It is not uncommon …
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]‘Have I lost weight?’ Or for some people the question may be ‘Have I made gains in muscle mass?’. These are common question asked by gym goers. But perhaps they are not the …
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_btn size=”medium” button_style=”regular” button_color_2=”extra-color-gradient-1″ icon_family=”none” url=”https://www.warwickworkout.com.au/athlete-development-hub/” text=”Get remote basketball fitness program”][vc_column_text]What training drills are best to improve basketball fitness? Well to answer that question we need to stop and look at the fitness …
Fitness Principles for Developing Basketball Training Drills Read More »
Which heart rate monitor should I use? Should I buy a heart rate monitor watch? If so, what’s the best type of monitor to track my exercise? These are some great questions but before answering them let’s take a step back and work out why we should monitor heart rate at all during exercise. The …
One of the best exercises to simultaneously load several muscle groups in the body is a “squat”. There are different types of squat exercises but “Squat” is a term that is often used for back squat. Saying that the two most well-known types of squats are the back and the front squats. Each exercise, although …
Front squat vs back squat? That is the question. Read More »
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