Strength Training

Fitness Principles for Developing Basketball Training Drills

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_btn size=”medium” button_style=”regular” button_color_2=”extra-color-gradient-1″ icon_family=”none” url=”https://www.warwickworkout.com.au/athlete-development-hub/” text=”Get remote basketball fitness program”][vc_column_text]What training drills are best to improve basketball fitness? Well to answer that question we need to stop and look at the fitness …

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Best exercises to activate your butt! (aka glutes)

Your glutes (butt!) are one of the strongest muscle groups in the body and make a massive contribution to power production when jumping and sprinting. So, from a performance perspective it’s crucial to develop good glute activation. But for many people performance rates lower; instead the aim is to tone and look good. Whichever category …

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Traditional Deadlift vs Ground Based Machine

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Some purists may argue that the only way to do a deadlift is with a barbell. But here at Warwick Workout we have the Hammer Strength Ground-Based deadlift machine (aka squat machine) that …

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Seniors Strength

  In recent years there are far more active seniors becoming competitive athletes, particularly in endurance sports. For example, in the 1980s only 44 of Australian National Sporting Organisations had a masters competition… now over 70 Australian National Sporting Organisations have a masters component and 30 of these have their own international federations. This observation …

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