Looking for a fast and efficient way to train? In our 10 minute workout series we’re giving you fast workouts for efficient results. This session...
Laurence HoughtonMay 19, 2021
Looking for a fast and efficient way to train? Introducing our 10 minute workout series! This session is designed to be done around the Synergy360...
Laurence HoughtonApril 21, 2021
‘Have I lost weight?’ Or for some people the question may be ‘Have I made gains in muscle mass?’. These are common question asked by...
Laurence HoughtonAugust 17, 2018
If you’re thinking of getting personal training you’re probably weighing up the cost versus benefits. Some of the benefits of getting a personal trainer include:...
Laurence HoughtonJuly 14, 2017