Better Balance is a low impact class that focuses on improving and maintaining balance and lower body strength. Whether you are recovering from an injury or simply looking to improve your strength and mobility Better Balance. Better Balance is endorsed by the Stay on Your Feet Program and was recently evaluated by Curtin University to evaluate its effectiveness in preventing falls. Click HERE to see a video of Better Balance in progress.
Group Fitness Classes
Class Descriptions
Better Balance
METAPWR
METAPWR is a high intensity class combining resistance and body weight exercises designed to build both muscle strength and cardiovascular efficiency. The class is conducted on the main floor of the Warwick Workout gym – so if you have ever wanted to try the gym this is a great way to do this in a group training environment. Click HERE to see a video on METAPWR.
Pilates
A great mat class which is ideal for toning, strengthening & improving your core stability. This class will also help with co-ordination, flexibility and will make you feel great.
BYO mat.
Yoga
A yoga class aimed at building stability, strength & teaching you simple relaxation techniques helpful in day to day life.
BYO mat as the class is held on the floor.
Tai Chi
A low-impact combination of traditional Chinese movements that promote mental awareness, balance, control and improved well-being.
Zumba
The Latin-inspired dance class that is hugely popular worldwide. Zumba is suitable for most ages and abilities and is a great class to try first if you are new to group fitness. The choreography is fun and easy to follow and you don’t have to be a great dancer to participate. Learn to salsa, merengue, and cha cha and improve your fitness at the same time!
Konga
Konga is and easy to follow high intensity fusion of boxing, cardio, dance, and sculpting set to the hottest beats from all decades. Konga is a fierce & wild workout designed to shape, sculpt, and redefine your physique while injecting your body with an endorphin overload!
Les Mills BodyPump
The original barbell class that strengthens and tones your entire body to ensure you get results – fast.
HIIT
HIIT is an intense 8 station circuit style class perfect for those who are looking for a class that gives a mix of cardio and strength. HIIT brings the gym into the group fitness space and uses equipment normally not available in traditional group fitness classes including: rowing machines, spin bikes, and free weights. Participants spend 3 minutes at each station in a 30/30 seconds work/rest ratio before moving to the next station. HIIT is perfect for the busy person on their way to work as it is only 30 minutes in duration including the warm up.