News & Resources

MotivationPerth Fitness ProgramSports Science
May 26, 2021

Sleeping Well: How Shift Workers Can Improve Their Sleep

If you work shifts, you’re not alone. Many of us work swing, night, rotating, or on-call shifts. Unfortunately, the Journal of Sleep Medicine and Disorders...
Cardio TrainingPerth Fitness ProgramPlanning your TrainingWeight Loss
May 19, 2021

10 Minute Workout Series 3

Looking for a fast and efficient way to train? In our 10 minute workout series we’re giving you fast workouts for efficient results. This session...
Cardio TrainingPerth Fitness ProgramPlanning your TrainingWeight Loss
May 3, 2021

10 Minute Workout Series 2

Looking for a fast and efficient way to train? Introducing our 10 minute workout series! This session is designed to be done around the Synergy360...
Cardio TrainingPerth Fitness ProgramPlanning your TrainingWeight Loss
April 21, 2021

10 Minute Workout Series 1

Looking for a fast and efficient way to train? Introducing our 10 minute workout series! This session is designed to be done around the Synergy360...
Cardio TrainingPerth Fitness ProgramPlanning your TrainingSports Science
July 27, 2020

5 tips when preparing for fitness testing for police, fire, paramedics, prison officers

Are you looking to get into the fire department, police force or paramedic force and need to complete a fitness test? Or perhaps you have...
Cardio TrainingSports Science
April 7, 2020

COVID19 Special – A Critical Overview of the Effects of Exercise on the Immune System

Exercise TechniqueStrength Training
July 5, 2019

Why use a split stance?

Many exercises require out feet side by side and hip width apart. This position is called the parallel stance but there is a variation you...
Exercise TechniqueSports Science
May 22, 2019

Deadlift Technique: Use a Trap Bar or Barbell?

The conventional barbell deadlift is a staple in the gym and is a popular exercise among many gym goers. The barbell deadlift is used from...
NutritionSports Science
February 22, 2019

Recovery Strategies for Sport

  Are you training hard in preparation for your next sporting season or race? You may have your training programmed but have you planned out...
Cardio TrainingSports Science
January 14, 2019

What to do when we overheat

As we go into the hottest part of the year it’s a great time to think about how we can help our body keep cool....
Sports ScienceWeight Loss
August 17, 2018

Have I lost weight? Or made gains?

‘Have I lost weight?’ Or for some people the question may be ‘Have I made gains in muscle mass?’. These are common question asked by...
MotivationPlanning your Training
July 12, 2018

Tips to improve your gym attendance

Are you experiencing difficulty in attending the gym and don’t know how to change it? This article will explain some behavioural change techniques you can...
Planning your TrainingSports ScienceStrength Training
June 29, 2018

Fitness Principles for Developing Basketball Training Drills

Exercise Technique
March 16, 2018

Leg Press or Back Squat?

Imagine walking into the gym one day during a busy hour, and only finding the squat rack and a leg press machine free. Which one...
Exercise TechniqueStrength Training
February 27, 2018

Best exercises to activate your butt! (aka glutes)

Your glutes (butt!) are one of the strongest muscle groups in the body and make a massive contribution to power production when jumping and sprinting....
MotivationPlanning your Training
January 18, 2018

Tips to plan out your training year

What are your gym training plans for the year ahead? Often people start with a long list of goals: lose weight, getter stronger, improve core...
Cardio TrainingSports Science
November 24, 2017

Are heart rate monitor watches accurate?

Which heart rate monitor should I use? Should I buy a heart rate monitor watch? If so, what’s the best type of monitor to track...
Exercise TechniqueStrength Training
October 23, 2017

Traditional Deadlift vs Ground Based Machine

Exercise Technique
September 22, 2017

Planks, Positions and Pitfalls

Within most people’s workout routine you will find some sort of core exercise. Many people use the prone isometric hold – commonly referred to as...
Exercise TechniqueSports Science
August 7, 2017

Front squat vs back squat? That is the question.

One of the best exercises to simultaneously load several muscle groups in the body is a “squat”. There are different types of squat exercises but...
Planning your TrainingWeight Loss
July 14, 2017

Is personal training worth it?

If you’re thinking of getting personal training you’re probably weighing up the cost versus benefits. Some of the benefits of getting a personal trainer include:...
Cardio TrainingPlanning your Training
June 26, 2017

How to get started in cardio training

  So you make the brave move, sign up and step into the gym but what next? There’s cardio machines all around the place but...
NutritionSports Science
May 26, 2017

Sports Recovery Nutrition

Sports Recovery Nutrition What should I eat after a tough training session? Or after a match? Nutrition recovery is important if you a training every...
NutritionSports Science
April 28, 2017

Supplements FAQ

Should I use supplements? Supplements include vitamins, minerals, herbs, meal supplements, sports nutrition products and natural food supplements. Some key considerations are: Is the supplement...
Sports ScienceStrength Training
March 22, 2017

A beginners guide to velocity based training

The main goal and purpose of strength and conditioning is to design programs for athletes to enhance their performance. This enhanced performance needs to be...
Planning your TrainingStrength Training
March 8, 2017

How to structure your gym session

So how can you make the most of your time in the gym? First step is to head in with a plan. Coming into the...
Strength Training
February 14, 2017

Seniors Strength

  In recent years there are far more active seniors becoming competitive athletes, particularly in endurance sports. For example, in the 1980s only 44 of...
NutritionSports Science
December 13, 2016

Carbohydrate is your friend

You may remember my saying from a previous article on strength training my phrase “there are no shortcuts to excellence”. The same principle applies to...
Cardio TrainingPlanning your Training
November 10, 2016

The Pros and Cons of High Intensity Interval Training (HIIT)

Exercise Technique
October 26, 2016

Which grip to use on the seated row?

Exercise TechniqueStrength Training
September 29, 2016

4 Tips to improve your strength training

Everyone has different goals, some want to gain muscle mass, others lose weight, some might be looking to work towards an event. Whatever you are...
MotivationPlanning your Training
September 14, 2016

3 Phone Apps to Help you Achieve your Fitness Goals

  There are numerous fitness apps out there but which one should you use? In this edition we review four key fitness apps available on...
Cardio TrainingPlanning your Training
September 1, 2016

Using our Treadmills to Improve your Cardiovascular Fitness

  Exercising the cardiovascular system is one of the most important elements to a well-balanced training program and healthy lifestyle. You can engage the cardiovascular...
Sports ScienceStrength Training
August 18, 2016

Should children workout in the gym? Read these 7 tips…

On occasions we have parents enquiring about whether their child can join Warwick Workout. Our policy is that our minimum joining age is 14 years...
Planning your TrainingSports ScienceUncategorized
July 20, 2016

Structuring your training – Lessons from Olympians

The 2016 Olympics are just around the corner and there are over 10,000 athletes who will have been preparing for this event for many years....
Exercise TechniqueGroup Fitness
July 5, 2016

The Lat Pulldown Technique – in front or behind?

The Lat pulldown is an important exercise used by athletes in sports such as; swimming, basketball, gymnastics and wrestling. These sports require the athlete to...
Group FitnessPlanning your TrainingStrength Training
June 15, 2016

To time or not to time in your workout?

 If you are looking to improve body tone, strength or muscular endurance you may have considered how many sets and reps you are doing...
Group FitnessMotivation
June 8, 2016

Four tips for choosing a gym membership that suits you

So you are considering taking the plunge on a gym membership and you live in the Northern Suburbs of Perth. Where do you start? There...
Cardio TrainingGroup FitnessGroup Fitness
May 24, 2016

Zumba® Fitness – is it a trend or here to stay?

Zumba® Fitness – is it a trend or here to stay? According to worldwide Google search data Zumba® crept into the world scene in 2009...
Cardio TrainingGroup FitnessGroup Fitness
March 4, 2016

Why choose group fitness?

At Warwick Workout we offer a number of different classes to choose from including Zumba, Body Pump, Body Step and Spin. Group fitness is a...

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