News & Resources

Exercise TechniqueSports Science
May 22, 2019

Deadlift Technique: Use a Trap Bar or Barbell?

NutritionSports Science
February 22, 2019

Recovery Strategies for Sport

Cardio TrainingSports Science
January 14, 2019

What to do when we overheat

Sports ScienceWeight Loss
August 17, 2018

Have I lost weight? Or made gains?

MotivationPlanning your Training
July 12, 2018

Tips to improve your gym attendance

Planning your TrainingSports ScienceStrength Training
June 29, 2018

Fitness Principles for Developing Basketball Training Drills

Exercise Technique
March 16, 2018

Leg Press or Back Squat?

Exercise TechniqueStrength Training
February 27, 2018

Best exercises to activate your butt! (aka glutes)

MotivationPlanning your Training
January 18, 2018

Tips to plan out your training year

Cardio TrainingSports Science
November 24, 2017

Are heart rate monitor watches accurate?

Exercise TechniqueStrength Training
October 23, 2017

Traditional Deadlift vs Ground Based Machine

Exercise Technique
September 22, 2017

Planks, Positions and Pitfalls

Exercise TechniqueSports Science
August 7, 2017

Front squat vs back squat? That is the question.

Planning your TrainingWeight Loss
July 14, 2017

Is personal training worth it?

Cardio TrainingPlanning your Training
June 26, 2017

How to get started in cardio training

NutritionSports Science
May 26, 2017

Sports Recovery Nutrition

NutritionSports Science
April 28, 2017

Supplements FAQ

Sports ScienceStrength Training
March 22, 2017

A beginners guide to velocity based training

Planning your TrainingStrength Training
March 8, 2017

How to structure your gym session

Strength Training
February 14, 2017

Seniors Strength

NutritionSports Science
December 13, 2016

Carbohydrate is your friend

Cardio TrainingPlanning your Training
November 10, 2016

The Pros and Cons of High Intensity Interval Training (HIIT)

Exercise Technique
October 26, 2016

Which grip to use on the seated row?

Exercise TechniqueStrength Training
September 29, 2016

4 Tips to improve your strength training

MotivationPlanning your Training
September 14, 2016

3 Phone Apps to Help you Achieve your Fitness Goals

Cardio TrainingPlanning your Training
September 1, 2016

Using our Treadmills to Improve your Cardiovascular Fitness

Sports ScienceStrength Training
August 18, 2016

Should children workout in the gym? Read these 7 tips…

Uncategorized
July 20, 2016

Structuring your training – Lessons from Olympians

Exercise TechniqueGroup Fitness
July 5, 2016

The Lat Pulldown Technique – in front or behind?

Group FitnessPlanning your TrainingStrength Training
June 15, 2016

To time or not to time in your workout?

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