We are now well aware that exercise is effective in fighting many aspects of ageing.
Exercise has been shown to curtail many diseases including diabetes, osteoporosis, cardiovascular diseases and even to have positive effects against cancer, depression and alzheimers. Not to mention the quality of life arising from confidence in your body’s abilities. Being happier, healthier and more confident sounds like a great way to enjoy the rest of your life! Our trainers have extensive experience with the requirements for exercise for over 50’s and we look forward to welcoming you into our workout space.
Weekdays 05:45 – 21:00
Sat 06:45 – 18:00
Sun 09:00 – 17:00
Public Holidays Closed
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