Small group training provides the opportunity to work out with like-minded members of our community with one of our highly qualified coaches.
Class Descriptions
Cardioblast
Cardioblast
CARDIOBLAST is a 30 minute high intensity class combining resistance and body weight exercises designed to build both muscle strength and cardiovascular efficiency. Participants spend 60 seconds exercising with a 30 second rest period.
HIIT
HIIT
HIIT is an intense 8 station circuit style class perfect for those who are looking for a class that gives a mix of cardio and strength. HIIT brings the gym into the group fitness space and uses equipment normally not available in traditional group fitness classes including: rowing machines, spin bikes, and free weights.
Strength Circuit
Strength Circuit
Gym based circuit using treadmills, spin bikes, cable machines, TRX suspension trainers, slam balls, and free weights
Boxing
Boxing
Discover your inner warrior! Hit the bags and pads, skip, and run
Olympic Lifting
Olympic Lifting
Learn to dead lift, squat, bench press, clean