Small Group Training

Small group training provides the opportunity to work out with like-minded members of our community with one of ourĀ highly qualified coaches.

Class Descriptions

Cardioblast

Cardioblast

CARDIOBLAST is a 30 minute high intensity class combining resistance and body weight exercises designed to build both muscle strength and cardiovascular efficiency. Participants spend 60 seconds exercising with a 30 second rest period.

HIIT

HIIT

HIIT is an intense 8 station circuit style class perfect for those who are looking for a class that gives a mix of cardio and strength. HIIT brings the gym into the group fitness space and uses equipment normally not available in traditional group fitness classes including: rowing machines, spin bikes, and free weights.

Strength Circuit

Strength Circuit

Gym based circuit using treadmills, spin bikes, cable machines, TRX suspension trainers, slam balls, and free weights

Boxing

Boxing

Discover your inner warrior! Hit the bags and pads, skip, and run

Olympic Lifting

Olympic Lifting

Learn to dead lift, squat, bench press, clean