The Youth Strength and Conditioning (S&C) program is specifically designed for 11 – 17 year olds with a vision of long term athletic development.
Join the Warwick Workout Youth S&C program to maximise your long-term sport performance, reduce injury risk and ensure you spend as much time on doing what you love!
The program is based off a movement competency model. Exercises are designed to develop key movement patterns, including: push, pull, landing mechanics, hip hinge, squat, single leg work, bracing.
A typical session can look like this:
- Dynamic Warm Up, 5 min
- Landing Mechanics, 5 min
- Lower Body Strength, 10 min
- High Intensity Interval Training (HIIT), 10 min
- Core Trunk Stability, 10 min
The strength and conditioning (S&C) program is led by Coach, Julian Ramos.
Cost and Times:
$175 for 10 weeks starting Term 2 2022 (week starting 26th of April 2022)
Gives you access to 1 x 45 minute session per week. Sessions have a maximum capacity of 6 athletes (min 2) and run Tuesday-Friday between 4:00pm and 5:30pm. Athletes from all sports are welcome. Click through to find specific session times.