Join the Warwick Workout Youth Strength and Conditioning program to maximise your long-term sport performance, reduce injury risk and ensure you spend as much time on doing what your love!
The model is based off a movement competency model. Exercises are designed to develop key movement patterns, including: push, pull, landing mechanics, hip hinge, squat, single leg work, bracing. A typical session looks like this:
- Dynamic Warm Up, 5 min
- Landing Mechanics, 5 min
- Lower Body Strength, 10 min
- High Intensity Interval Training (HIIT), 10 min
- Core trunk stability, 10 min
Subscribe below and you’ll be sent a link to access a FREE, pre-recorded Connect session!