Youth Strength & Conditioning

The Youth Strength and Conditioning program is specifically designed for 11-17s year olds with a vision of long term athletic development.

Strength underpins speed, agility and resilience. If you’re playing junior sport and looking to progress in the future, this is the program for you! Please note our COVID-19 Safety Guidelines.

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Join the Warwick Workout Youth Strength and Conditioning program to maximise your long-term sport performance, reduce injury risk and ensure you spend as much time on doing what your love!

The model is based off a movement competency model. Exercises are designed to develop key movement patterns, including: push, pull, landing mechanics, hip hinge, squat, single leg work, bracing. A typical session looks like this:

Dynamic Warm Up, 5 min
Landing Mechanics, 5 min
Lower Body Strength, 10 min
High Intensity Interval Training (HIIT), 10 min
Core trunk stability, 10 min

Subscribe below and you’ll be sent a link to access a FREE, pre-recorded Connect session!

The strength and conditioning (S&C) program is led by Coach Laurence Houghton (PhD Sports Science, Australian S&C association Level 2 Professional Coach) and improves athletic performance and reduces the likelihood of injury.

Get access to a FREE Taster Session

Cost:
$165 for 10 weeks starting Term 3, week 20/07/20

Gives you access to 1 x 45 minute session per week. Sessions are a maximum of 8 (minimum 4) and run Monday-Thursday between 345 pm and 530 pm. Click through to find specific session times for different ages.

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