Youth Strength & Conditioning

The Youth Strength and Conditioning program is specifically designed for 11-17s year olds with a vision of long term athletic development.

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Join the Warwick Workout Youth Strength and Conditioning program to maximise your long-term sport performance, reduce injury risk and ensure you spend as much time on doing what your love!

The model is based off a movement competency model. Exercises are designed to develop key movement patterns, including: push, pull, landing mechanics, hip hinge, squat, single leg work, bracing. A typical session looks like this:

Dynamic Warm Up, 5 min
Landing Mechanics, 5 min
Lower Body Strength, 10 min
High Intensity Interval Training (HIIT), 10 min
Core trunk stability, 10 min

The strength and conditioning (S&C) program is led by Coach Laurence Houghton (PhD Sports Science, Australian S&C association Level 2 Professional Coach) and improves athletic performance and reduces the likelihood of injury.

Cost:
$125 for 7 weeks starting Term 1, week 15/02/21

Gives you access to 1 x 45 minute session per week. Sessions are a maximum of 8 (minimum 4) and run Monday-Thursday between 4 pm and 530 pm. Click through to find specific session times for different ages.

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